Day 84

Today we had weights..I didnt really do too much though, mostly lower body because my back has still been hurting me pretty bad..and I had an appt with the chiropracter. He said the right side of my back was really swollen and that i pulled the muscle close to my spine and it was bleeding and thats why it hurts when I breathe. So that wasn't fun news. But he said I just need to rest..so basically no practice for tommorow and maybe the next day..and then try practicing on Friday with Kinesio tape on my back. Kinesio tape is this really stretchy tape that moves with you, but helps control the movement of your muscles..so it should help my back. After that I went home and my friend came over and watched a couple movies with me to keep me company:) K well More later!
xoxo Kerri